Magnesium: Health benefits, deficiency, sources, and risks

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Magnesium is an essential nutrient in the body that can help decrease the risk of developing osteoporosis, improve insulin sensitivity, and lower the risk of hypertension. This article looks at other health benefits of magnesium, what happens if a person has a deficiency, supplements, and how to include it in the diet.

Source: Magnesium: Health benefits, deficiency, sources, and risks